Go To Sleep And Reduce Your Risk
The Rush of 2019!
Rush, Rush, Rush. Do. Do. Do.
It seems that in this day and age, we are all rushing, trying to get more done. Working harder and longer. Playing harder and longer. Staying up and packing in more into the 24 hours a day that we have. It seems like we are getting more done. Having a more productive life. But we are giving up something that is not just important, but essential. SLEEP.
It's been shown that people today get less sleep than they did in the past. In fact, it is likely about 2 hours less now than a few decades ago. It's probably due to a number of factors, but artificial light and its impact on the sleep/wake cycle of society is likely a major factor. And recently, don't forget about the proliferation of TV, computers, and smartphones, all of which emit wavelengths that impact our ability for sufficient good quality sleep.
